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Weekly Saying of Substance
— G.I. Gurdjieff

G.I. Gurdjieff, Fourth Way, self-transformation
Exercise not makes force. When you make the body do what it not wish to do, that makes force. For making it do just one small thing which it hates doing, makes more force than whole day of walking.

A New Saying from G.I. Gurdjieff is posted each Monday.